Minimum Yoga and Meditation
I'm here to support your yoga and meditation practice, whatever your background, needs and objectives.
'Emanuela brought my practice to another level, with her understanding of my ability and passion... for which I will be eternally grateful'. Lesley Bowell
Why Minimum Yoga?
I created Minimum Yoga in 2014 to provide an informed and supportive service of yoga and meditation tuition centred around the idea of encouraging and supporting consistency of practice over a long period of time. I teach the Primary Series of Ashtanga vinyasa, slow dynamic sequences, mindful movement classes and Meditation. In May 2019 I added Thai Massage to the Minimum Yoga journey. Find out more about my background in the About me page. Read about the ideas behind Minimum Yoga in my article The pursuit of the minimal in minimum yoga.
I teach a wide variety of practitioners, of any age, shape, and background, providing a safe space for everyone to develop. My aim is to help you build your own consistent practice. A regular yoga and meditation practice will transform your overall wellbeing, as well as your experience of being human.
Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practising.
Hatha Yoga Pradipika (1., 64)