movement and meditation
I'm here to support your yoga, movement and meditation practice, whatever your background, needs and objectives.
'Emanuela brought my practice to another level, with her understanding of my ability and passion... for which I will be eternally grateful'. Lesley Bowell
On Minimum Yoga
Welcome to my website. I created Minimum Yoga in 2014 to provide an informed and supportive service of yoga and meditation classes centred around the idea of encouraging and supporting regularity of movement practice over a long period of time. I teach the Primary Series of Ashtanga vinyasa, slow dynamic sequences, mindful movement classes and meditation. In May 2019 I added Thai massage to the Minimum Yoga journey. Find out more about my background in the About me page. Read about the ideas behind Minimum Yoga in my article The pursuit of the minimal in minimum yoga. I teach a wide variety of practitioners, of any age, shape, and background, providing a safe space for everyone to stay curious about their bodies and hopefully discover more about themselves.
Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practising.
Hatha Yoga Pradipika (1., 64)