Online Yoga and Meditation classes
Minimum Yoga Zoom: group classes and events
NEW - Mondays: Slow Ashtanga, 6-7pm
From 17 August
This class focuses on slowing down your ashtanga practice. There is a tendency among practitioners to hurry through the sun salutations, speed-up transitions, and generally hasten through the whole series. In this class we tackle this by slowing down the breath to start with, then by establishing a clear connection between movement and breath, and by holding postures for more than 5 breaths. We have an opportunity to also look at some alignment principles, and break down some postures/transitions. Online only. On Minimum Yoga Zoom.
Fridays: Movement & Meditation: 6:30-7:30pm
Part movement part meditation. In this class we use yoga postures and somatic movement explorations to prepare the body for seated meditation. We explore different techniques to quiet the mind/body from the week's hustle and bustle.
To book for either of the above classes please contact me at email@example.com. You can buy a single class for £8 or a pack of four for £26 which you can use for either class. If you are not able to pay for classes at present but would like to attend, please get in touch as this is possible.
Classes with Yogaloom studio (via Zoom and in-studio at reduced capacity)
Tuesdays, Open Yoga, 7-8pm - Book here
Thursdays, Vinyasa Flow, 9:15-10:15am - Book here
Saturdays, Ashtanga, 11am-12pm (from 15 August) - Book here
Classes with Yogahome (via Zoom and in-studio at reduced capacity)
Back at Yogahome in August for some covers
Wednesday 12 August, 5-6pm, Vinyasa Flow - Book here
Check my current offer of online private one-to-one yoga and meditation classes.