Slow Ashtanga

Class description

There is a tendency among practitioners to hurry through the sun salutations, speed-up transitions, and generally hasten through the whole series. In this class we tackle this by slowing down the breath to start with, by establishing a clear connection between movement and breath, by often holding postures for more than 5 breaths. We have an opportunity to also look at some alignment principles, break down postures/transitions, look at alternative entries/exits, and generally focus on a more mindful ashtanga practice. This class is a perfect complement to the weekly Saturday Ashtanga class I teach at Yogaloom. You will be given the option to purchase a Class pass (pricing plan) upon booking. The Zoom link will be sent by email on the day of the class.

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