Spring Workshop: Renew your practice

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Spring is the time of renewal, beginnings, and rebirth: the quality of the air changes, nature awakens, our bodies respond and adapt to those changes in ever fascinating ways. In the spirit of spring, how can we refresh our practice? What is there to discover about the way you move that you haven't already tried? And how might this affect your bodymind awareness? In this online gathering we will have a longer dynamic practice (90 minutes) to explore new movements, and approach known postures in new ways; this will be followed by a 20-minute meditation and time for questions. Requirements: This event is open to practitioners of all levels. All you need is a mat, a blanket and/or a pillow, a couple of blocks or books. If you have any questions please email emanuelayoga@gmail.com

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