Warming up from within

An end-of-year practice. 2.5 hrs

  • Starts 12 Dec
  • 15 British pounds
  • Online

Class description

In this online end-of-year gathering, we will practise a strong yet mindful 90-minute yoga asana sequence for all levels, followed by a 15-minute meditation. At the end, we will have time for a short reflection on the practice we just did, as well as to set the spirit to bid farewell to this year, and welcome the new one. If you have any questions please email me at: emanuelayoga@gmail.com. Programme (UK time) 11am-12:30pm - Dynamic Asana sequence + Savasana

 12:30-12:45pm - Meditation

 12:45-1:15pm - Reflection/discussion (optional) The Zoom link to access the event will be sent two hours before the start*. Please note that no music is used during this class. *As you log into Zoom you can keep your camera off throughout the class. This may be helpful if your wifi is unstable, or if you feel more comfortable this way.

Contact Details

+ +447816396864