Minimum Yoga and Meditation
I'm here to support your yoga and meditation practice, whatever your background, needs and objectives.
'Emanuela brought my practice to another level, with her understanding of my ability and passion... for which I will be eternally grateful'. Lesley Bowell
Latest update - 2 July 2020
Join me for an online chat on Sat 11 Jul, 11-12pm - FREE if you attend at least one of my online classes. Details here.
New online Ashtanga Foundation 4-week course begins 18 July.
Online Movement & Meditation class is every Friday, 6:30-7:30pm.
Evening Flow class is every Monday, 6-7pm
Why Minimum Yoga?
I created Minimum Yoga in 2014 to provide an informed and supportive service of yoga and meditation tuition centred around the idea of encouraging and supporting consistency of practice over a long period of time. I teach the Primary Series of Ashtanga Vinyasa (trained with David Swenson to teach it), Slow Vinyasa flow, Hatha and Meditation. In May 2019 I added Thai Yoga Massage treatments to the Minimum Yoga journey. Find our more about the ideas behind Minimum Yoga in the About me page.
I teach a wide variety of practitioners, of any age, shape, and background, providing a safe space for everyone to develop. My aim is to help you build your own consistent practice. A regular yoga and meditation practice will transform your overall wellbeing, on and off the mat. Read some testimonials to see what current clients think. More reviews available on the Minimum Yoga Facebook page here.
Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practising.
Hatha Yoga Pradipika (1., 64)