The framework of Ashtanga Vinyasa for Minimum Yoga: a thread made of breath, practice, and insight
“Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practising.” Hatha Yoga Pradipika,...
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Emanuela
- Aug 7, 2021
- 4 min
A review of Daniel Lieberman's "The Story of the Human Body - Evolution, Health & Disease"
Professor Daniel Lieberman teaches Human Evolutionary Biology at Harvard. I came across his work during a series of workshops I attended...
Emanuela
- Nov 19, 2020
- 5 min
The pursuit of the minimal in minimum yoga
"I would have written a shorter letter but I did not have the time". Blaise Pascal As yoga practitioners we have different motivations...
Emanuela
- Jul 4, 2019
- 4 min
Movement and the healing power of Thai Yoga Massage
I am thrilled to be able to offer Thai Massage treatments to current students of my yoga classes and to new clients alike. In this short...
Emanuela
- Feb 12, 2019
- 6 min
The mirror of self-practice: yoga, plateaus, and guided classes
What does self-practice mean in the context of yoga? It’s not simply about practising at home, otherwise practising following YouTube...
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