The framework of Ashtanga Vinyasa for Minimum Yoga: a thread made of breath, practice, and insight
“Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practising.” Hatha Yoga Pradipika,...
The framework of Ashtanga Vinyasa for Minimum Yoga: a thread made of breath, practice, and insight
A review of Daniel Lieberman's "The Story of the Human Body - Evolution, Health & Disease"
The pursuit of the minimal in minimum yoga
Movement and the healing power of Thai Yoga Massage
The mirror of self-practice: yoga, plateaus, and guided classes