About Minimum Yoga
I created Minimum Yoga in 2014 to provide yoga and meditation classes focused around the value of consistent 'practice'. In 2019, I added Thai massage to my skillset and I now offer this to clients, too. I am committed to teaching practitioners of all ages, backgrounds, and abilities, creating a safe environment that encourages curiosity, exploration and ultimately self-discovery.
I have taught in many yoga studios and fitness centres across London, including Yogaloom, Fitness First, Yogahome, Virgin Active, Yoganest, and more. Every year I teach a retreat on the island of Corfu, Greece.
In addition to my work on the mat, I mentor university graduates, promote neuroscience research and education on behalf of a London university, engage in creative arts, and further my studies in contemplative practices.
Ongoing study and professional training
I completed my initial teacher training in 2014, followed by extensive continuous education. Over the years, I have participated in many courses and completed additional training hours, both in London and other locations around the world. I have had the privilege of learning from and practising with wonderful teachers who have been active in this field for decades. I continue to draw inspiration from the rich history of yoga as well as from knowledge traditions across various disciplines in both science and the arts.
The power of the minimal: change through practice
Practice is central to the Minimum Yoga journey. As a physical practice, yoga builds a healthier and stronger body, it increases our strength and flexibility, stimulates the circulatory and immune systems and opens up knots and areas of tension. At the same time, and without fail, it steadies our minds, enhances our focus, and pacifies our emotional states providing us with insights to enrich our everyday life.