About Emanuela and Minimum Yoga
The power of the minimal: continuous change through practice
As a physical practice, yoga builds a healthier and stronger body, increases our resistance and flexibility, stimulates the circulatory and immune systems and opens up knots and areas of tension. At the same time and without fail, it steadies our minds, enhances focus, and pacifies our emotional states.
My training and teaching
I started practising Yoga asana in 2005. Nine years later I gained the initial 200-hour Yoga Alliance Teacher Diploma with YogaLondon (2014). Eventually I trained with two senior Ashtanga teachers: Maty Ezraty and David Swenson. I was blessed to have the unique opportunity to study with Maty on two courses before her premature passing. Her approach deeply influenced my teaching and will always hold a special place in my heart.
I completed the Ashtanga Teacher Training with David in Paris (at Ashtanga Yoga Paris), and practised intensely with Maty in Goa, India (at Purple Valley Ashtanga Yoga) as well as completing a teacher training with her in Paris (at Yoga Colibri studio). In 2018, I completed a month-long intensive with Matthew Sweeney in Rishikesh, India. Since 2018 I have also been practising regularly with Carrie Owerko, both face-to-face on her visits to London, and online. I love Carrie's intelligent approach to movement and the humour she brings to her teaching. Other teachers I gain ongoing inspiration from include: Simon Borg-Olivier, Doug Keller, Susanne Lahusen.
I complement my asana (posture) practice with regular Pranayama (breath practice) and Meditation, while constantly expanding my understanding of movement and mindbody awareness through regular research.
I completed a Meditation training with the Yoga Healing Foundation at London's Yoga Campus. I accompany the teaching of asana classes with that of meditation, offering tools and techniques for mental decluttering.
I hold an MA in Cultural Studies, I have studied Western philosophy and culture production extensively, and continue to study many different philosophical traditions from all corners of the globe. My MA dissertation Music, Difference, and the Unpresentable: Sounds of Vision and Devotion focused on the role of sound and the auditory in our perception of reality and beyond.
In May 2019 I qualified in Thai Yoga Massage with Kira Balaskas at The School of Thai Yoga Massage in London and I now offer treatments. In December 2019 I travelled to Thailand to refine my understanding of the theory and practice of Thai Massage by attending a variety of courses, including one on Reusi Datton at Wat Po Thai Traditional Medicine School in Bangkok, and other courses in Chiang Mai.
Through yoga – which we translate as ‘union’ – I found not only an avenue of wellbeing and physical/mental invigoration, but also one of insight and awareness, on all fronts. It is part of my journey to share these insights with others through teaching, so that they may be inspired to identify and target their own concerns and goals, whether it’s a more agile body, general fitness, or releasing stress and anxiety.
The classes I teach
Ashtanga is a dynamic form of yoga that tones and strengthens the body by working on the same series of postures, carefully combining each breath with movement in the vinyasa count. We explore the Primary Series, working on alignment, sequence memorization, and the moving meditation that is the core of the practice. The Primary Series is a set sequence of postures beginning with the Surya Namaskara (the Sun Salutations). I facilitate a mindful and slower Ashtanga experience, remaining fully committed to the potential of this more traditional of the hatha yoga practices.
In the 'dynamic sequence' classes I guide you through breath-synchronised movements, following a step-by-step approach, allowing the body to open gradually through what I call 'minimal shifts' and somatic explorations, and progressing into more complex segments before returning to stillness.
In the Meditation sessions I work with techniques from different contemplative traditions, such as breath awareness exercises, body scans, seated sound observations and many more. I provide quotes and references to works that you can explore in more depth in your own time if you so wish. Combining my meditation training at the Yoga Healing Foundation with ongoing research into, and practice of, several philosophical traditions from both the East and the West, I deliver a meditation session that is simple, practical, and above all experiential.
"Minimum Yoga is a mindbody practice. It advocates the cause of the minimal in all its wonders: minimal daily exploration of the infinite possibilities of the mindbody connection through asana practice, meditation, and bodywork, to tune in to a state of mental and physical wellbeing where no impact, judgment, demand – on self, others, and the space around us all – is needed."