Healthy hip mobility

Class description

In this all-levels workshop, we will explore healthy hip mobility. We will look at the key differences between flexibility (how far you can move) and mobility (how well you move and how you use control), and investigate why strength, awareness, and coordination are important aspect of healthy hips. We will try dynamic exercises that improve both mobility and stability, and explore practical tools to integrate into your home practice. ​This workshop is suitable for all body types and experience levels, with modifications offered throughout. Whether you feel stiff or are simply interested in moving more mindfully, you will leave with practical tools to apply both on and off the mat for healthier, more comfortable hips. Please email me directly to book your spot: emanuelayoga@gmail.com