Meditation (monthly)

Class description

In this short online class we start with a short movement sequence (5mins) to prepare for seated practice (15-20 mins). We sit to cultivate mental clarity and focused attention, while encouraging relaxation, and a shift in personal awareness. These classes are free for Minimum Yoga's newsletter subscribers. Click on 'Contact' on this website to subscribe. If you would like to attend without subscribing please email emanuelayoga@gmail.com. The online link will be sent by email on the day of the class. "So to find your own way under some restriction is the way of practice. When the restrictions you have do not limit you, that is what we mean by practice." Shunryu Suzuki